Staying fit in the winter months can be a challenge, but coMra’s training and performance protocols can help you get the most out of your winter workouts.
Staying fit during the winter months can be a challenge. Colder weather and darker mornings make it hard to get going, and the winter weather can cause aches and pains to flare up. To make sure you’re getting the most out of your winter workouts, use coMra therapy to support you, especially when it comes to warming up before you exercise and recovering after a strenuous session.
Download the coMra e-book for more information on coMra therapy
coMra’s TRAINING AND PERFORMANCE PROTOCOLS
1 – Preparation: Helps the body warm up before a training session or an active day. You can use it first thing in the morning, or just before an activity.
2 – Recovery: Works on the organs and adrenal glands to help you recover after exercise, or in between multiple same-day training sessions. It also helps improve your sleep and can be useful the night before a big race or competition.
3 – Heavy Stress and Burnout: This is especially good for heat- and cold-related stress from outdoor activity, making it a useful programme to support your winter exercise routine. It also promotes restful sleep and helps balance the emotions when you’re feeling stressed or amped up before a big event.
4 – Energy Booster: A re-energising protocol that can support you in between training sessions or at any point when you need a pick-me-up.
5 – Muscle Conditioning: Ideal for strength training and body building, and useful for beginners starting a regular exercise routine.
Download the full user guide here: coMra Training and Performance User Guide.
“Through coMra, amateurs and professional athletes have a tool that will support their endeavours by increasing energy metabolism and helping ailing joints and muscle structures to heal properly and promptly. And all this done holistically, within the means of the body’s internal resources and faculties. You have at your disposal a way to remain in tip-top condition through your ‘glory years’ and beyond – a lifetime of sport enjoyment with a healthy body as the foundation.”
Note: coMra is a powerful modality. The uses described in our articles are those recommended by the coMra User Guide and apply mainly to home users and use in hospitals. Experience over many years has shown that in the case of most chronic conditions, treatments can also be spread out to once or twice per week, without taking the breaks outlined in the guide.
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