As the weather warms up, many of us are getting more active, breaking out our running shoes to hit the trails, swimming laps in the pool or stepping back onto the tennis court. But if you’re a bit out of practice, it’s all too easy to get injured – and that can put you out of action for weeks or even months! Luckily, with coMra, an injury doesn’t have to hold you back from enjoying your favourite summer sports – you can use your coMra device to treat sprains and strains quickly and effectively.^1,2

Here’s how you can use coMra protocols to get the most out of the summer months with your favourite sporting activities.

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GET WARMED UP¹

You’re less likely to injure yourself if your body is ready for action. coMra’s Training and Performance Protocol 1 (PREPARATION) is designed to prime your body before physical activity. You can use it first thing in the morning, or just before you get started. This is a 15-minute protocol that targets the heart, liver, spleen, kidneys and key arteries.

COOL DOWN AND RECOVER¹

Recovering from exercise is just as important as preparing for it. Protocol 2 (RECOVERY) supports your body with recuperation after physical activity and helps you to recover between sessions. It’s also useful for promoting a good night’s sleep. Use it after physical activity or before bed. This +10-minute protocol targets the liver, spleen, kidneys, solar plexus and adrenal glands, as well as the arms and legs.

KEEP YOUR ENERGY LEVELS UP¹

Protocol 4 (ENERGY BOOSTER) is a quick 8 to 10-minute treatment that gives you a pick-me-up between sports sessions or workouts. Use it as needed, up to three times a day. A great reenergising recovery protocol to use when you’re short on time. ENERGY BOOSTER targets points on the cervical, lumbar and thoracic regions of the spine.

coMra PROTOCOLS FOR COMMON SPORTS INJURIES²

• SURGERY 1 treats abrasions, bruises, sprained muscles and tendons
• SURGERY 3 treats swelling and inflammation
• TRAUMATOLOGY 2 treats muscle pain and injury
• TRAUMATOLOGY 3 treats rotator cuff injuries
• TRAUMATOLOGY 11 treats sprained ankle
• TRAUMATOLOGY 14 treats knee joint injuries
• TRAUMATOLOGY 15 treats bone fractures
• UNIVERSAL 4 and 6 treat physical exhaustion

coMra treatments are non-invasive and drug-free, using the power of ultrasound, colour radiances and low-level laser therapy to support your cells’ own natural healing abilities. Whether you’re a fitness fanatic, a sports lover or just want to enjoy an active summer outdoors, it’s the must-have accessory to help keep you energised and manage injuries.

REAL-LIFE SUCCESS STORIES: coMra AND SPORTS INJURIES³

“I use my coMra for my chronic conditions and my teenage grandsons use it for sports injuries and are very satisfied with the speedy healing.” – Patricia, South Africa

“Golfer’s elbow – the pain disappeared during the course of one treatment.” – Anonymous, South Africa

“I dislocated my knee in a rugby game. My ACL, PCL and MCL ligaments were completely torn through and the meniscus cartilage was torn all the way around. After an operation to attach the ligaments to my knee with metal screws, I started using the Delta as well as a disciplined physio routine. Throughout I was amazed to find that I had virtually no pain. My physio was also very impressed, and after only five months I am walking and cycling normally with very little discomfort.” – Anonymous, South Africa

“Since I am a certified scuba diver, I spend a lot of time in the water. On one of my outings I noticed tremendous pain in my left ear after the scuba dive. After the first treatment, the condition worsened. Upon waking up the next day, I noticed less pain in the ear. By the third day and third treatment the pain had significantly weakened. And by day four I had fully recovered.” – Anonymous, USA

NOTE: coMra is a powerful modality. The uses described above are those recommended by the coMra User Guide. Experience over 10 years has shown that in the case of most chronic conditions, treatments can also be spread out to once or twice per week, without taking the breaks outlined in the guide.

References:

¹  coMra training and performance user guide. ² coMra User Guide. ³ coMra testimonials – coMra therapy.