Are you feeling tired and run down? Struggling to sleep or waking up tired? Deep help with insomnia, poor sleep, fatigue and more, with coMra’s interactive app.

Are you feeling tired and run down? Struggling to sleep or waking up tired? coMra’s interactive Telegram app, Restore Health with coMra, has a program you can personalise to address these issues, as well as 8 other daily health concerns.

Download the coMra e-book for more information on coMra therapy

GETTING STARTED

To access the coMra app, simply enter this URL into your browser: https://t.me/comra_restore_health_bot and open Telegram. Alternatively, you can open Telegram and search for “Restore Health with coMra”.

The menu at the bottom of the screen will guide you through the course. From there, you can choose the relevant topics (or “tracks”) for the area you want to focus on, out of a total of 10 health topics.

If you haven’t used coMra before, we recommend beginning with the “Getting Started” track. This program includes one short coMra session per day for 5 days.

INCREASE ENERGY

If you’re battling with fatigue and low energy, this program is ideal for you. Select the “Increase Energy” track on the app menu.

You’ll then be able to select a “mode” depending on how serious the issue is:

  • Maintenance mode: Proactive and preventative support (4 days, 1 session each)
  • Basics mode: Essential support (1 session)
  • Deficit mode: Support for notable discomfort (2 sessions in 1 day)
  • Crisis mode: Support for times when you feel seriously unwell (3 sessions in 1 day)

After you choose a mode, the app will guide you through the steps you need to take, using your coMra device. Detailed user guide illustrations are provided. For example:

Maintenance treatment for energy levels: Day 1

IMPROVE QUALITY OF SLEEP

If you’re not sleeping well, choose the “Improve Quality of Sleep” track to help boost overall sleep quality and enjoy a better night’s rest. Again, you can select the Maintenance, Basics, Deficit or Crisis mode. With the track and mode selected, the app will guide you through the coMra protocols you need to follow to improve your sleep. For example:

Deficit treatment for sleep quality: Session 1 (Morning)

The app is designed to let you select the level of intensity you need at the moment, depending on how much support your body needs in that area. This gives you the power to easily personalise your coMra treatment. There are several other tracks to choose from, including treatments for immunity, stress, digestive support and joint support.

View a video of the Telegram course in action here:

NOTE: coMra is a powerful modality. The uses described in the blog are those recommended by the coMra User Guide. Experience over 10 years has shown that in the case of most chronic conditions, treatments can also be spread out to once or twice per week, without taking the breaks outlined in the guide.

References:

1 Restore Health with coMra Bot.