When it comes to overcoming ill health, we often limit ourselves to treating the physical aspects of the illness. It’s equally important to look at the mental and emotional aspects of health as well. coMra therapy can assist in emotional crisis management.

When our physical, mental and emotional health are all in harmony, we enjoy sustained wellbeing and vitality. But when it comes to overcoming ill health, we often limit ourselves to treating the physical aspects of the illness. This works for emergency situations like injuries, but doesn’t address the health issues that seem to “spontaneously” show up in the body. If pain and illness keep coming back, we need to look beyond the physical and pay attention to the mental and emotional aspects. coMra therapy, with its coloured light component, can assist in emotional crisis management.1

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coMra therapy provides a practical means to alleviate the immediate negative effects of everyday emotional stressors, rebalancing the physical body. With timely application, coMra therapy can help prevent the accumulation of stress in the body in a non-invasive drug-free manner, without waiting for a full-blown disease to develop. It’s important to recognise how emotions impact your experience of life and your physical state, to cultivate a more holistic approach to your health.1

Emotions can seriously alter the state of the physical body. Over the next four months, we’ll devote a blog post to exploring one of the four distinct aspects of emotion: anger, melancholy, joy and fear.1

EMOTIONS AND WELLNESS

Behind any emotion, there is always a deeper feeling or a thought process that carries vital knowledge. Each of these core emotional aspects reflects an underlying desire:1

Emotion I want to… Call to action
Anger Fight Discriminate between what uplifts and what destroys
Melancholy Change Change course according to new knowledge
Joy Live Proceed forward, I am on the right path
Fear Retreat Reassess the situation and proceed with caution

Each of these emotions can also lead to a misdirected action, causing negative effects that impact your physical, mental and emotional state:1

Emotion Misdirected action Emotional stress
Anger Indiscriminate destruction Hostility, rage, chronic anger
Melancholy Self-isolation to avoid listening and making changes Depression
Joy Pursuits of temporary satisfaction and elusive happiness Exhaustion
Fear Freeze and avoid taking any action Anxiety

THE EFFECT OF IMBALANCED EMOTIONS ON YOUR BODY

Prolonged intense-emotions introduce small but persistent changes in the cells and organs. The initial signs are a lack of restorative sleep, persistent fatigue, decreased appetite and muscle aches. Over time, without sufficient rest and recovery, the most weakened organs start to degrade, causing a chronic deficiency in these organs. If multiple organs and entire systems of the body are affected, the condition could emerge as a metabolic, autoimmune or degenerative disease.1

Despite the wide diversity of symptoms and organs involved, the bottom line is that many of these chronic conditions are deeply rooted in intense negative experiences, unresolved conflicts and suppressed emotions.1

COLOUR AND EMOTIONAL CRISIS MANAGEMENT WITH coMra

Various coloured lights can work to modulate the state of our neuroendocrine system in a very similar way to how we perceive emotion. The effects of colour are not just limited to what we see visually with our eyes, but can also be delivered directly to various parts of the body through the skin-embedded elements of the neuroendocrine system.1

Various colour therapies apply specific colours to treat imbalances, such as the hyperactivation of the sympathetic or parasympathetic nervous system. For example, the effect of the calming indigo/violet colour reduces chronic irritation, both physical and emotional. Any choice of colour used for therapeutic purposes needs to be specific to the condition to ensure a balancing effect.1

coMra therapy introduces a universal approach that uses different coloured lights applied in specific sequences, instead of only one colour for a particular imbalance. The rhythmical changes of colour applied in a cycle by the coMra device helps the body to shift away from a single dominant state. The overall result is one of improved balance and harmony.1

Note: Since coMra therapy is an innovative form of medical science, we are constantly updating our knowledge base to reflect the growing body of clinical data. In response to growing demand, new protocols are also being developed, compiled and added on an ongoing basis. Consequently, to ensure that you get the optimum value from coMra therapy you should regularly check the coMra therapy website and update the mobile application for the latest additions and amendments to the User Guide.

References:

1  coMra Harmony User Guide (HUG). coMra therapy