Winter is the season when many of us develop coughs and colds, putting extra strain on our lungs and depleting our immune systems. You can use coMra to help prevent respiratory problems, speed up your recovery, and re-energise yourself.

Here’s how coMra can support you during cold and ‘flu season:

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PREVENTATIVE AND IMMUNE-BOOSTING PROTOCOLS¹

Keep yourself healthy by using coMra protocols that focus on stimulating your immune system and protecting your lungs.

IMMUNOLOGY 6:

• Prevention of acute respiratory conditions, including colds, ‘flu and COVID
• Plan 1: Combines UNIVERSAL 2 (HEART) and UNIVERSAL 3 (BLOOD) for those with chronic conditions
• Plan 2: Combines UNIVERSAL 2, UNIVERSAL 3 and UNIVERSAL 4 (SOMATIC BIOSTIMULATION-1) for the elderly and those with chronic conditions

UNIVERSAL 2 (HEART):

• Improves coronary blood flow

UNIVERSAL 3 (BLOOD):

• Improves circulation and promotes overall wellbeing

UNIVERSAL 4 (SOMATIC BIOSTIMULATION ROUTINE 1):

• Treats physical exhaustion

PROTOCOLS FOR TREATING RESPIRATORY INFECTIONS ¹

If you come down with a respiratory infection, using these coMra treatments can help improve the way you feel, ease your symptoms and speed up your recovery. You can use your coMra device to treat a wide variety of illnesses that affect your lungs, from common colds to more serious conditions like bronchitis and COVID.

IMMUNOLOGY 7:

• Treatment of acute respiratory conditions, including colds, ‘flu and COVID
• Apply UNIVERSAL 3 (BLOOD) every 4 hours (except during sleep)
• Apply UNIVERSAL 2 (HEART) 2x daily

PULMONOLOGY 1:

• Treats bronchitis, pneumonia and pleurisy

UNIVERSAL 5 (SOMATIC BIOSTIMULATION ROUTINE 2):

• Assists with breathing difficulties

PROTOCOLS FOR RECOVERY ¹

Colds, ‘flu and other respiratory illnesses can leave you feeling drained. coMra has treatments available to help you recuperate and revitalise your system.

IMMUNOLOGY 8:

• Treatment of long COVID and post-vaccine complications
• Part 1: UNIVERSAL 3 (BLOOD) 2x daily and UNIVERSAL 5 (SOMATIC BIOSTIMULATION-2) 1x daily
• Part 2: Targets the thyroid gland

UNIVERSAL 6:

• Treats physical exhaustion
• Assists with recovery from illness
• Promotes general wellbeing and vitality

UNIVERSAL 8:

• Detoxification treatment

Find full instructions for use in the latest coMra User Guide.

TIPS FOR HEALTHY LUNGS AND A STRONG IMMUNE SYSTEM

Here are some healthy habits to help keep your lungs strong and support your immune system this winter:

• If you’re a smoker, quit as soon as possible.²,³ Smoking is a major cause of chronic obstructive pulmonary disease (COPD) and numerous other health problems.⁴
• Get regular exercise (at least 3 times a week).⁵ This is good for your immune system and also helps to strengthen the muscles that help your lungs expand.^2,5
• Improve the air quality in your home by using an air purifier.²
• Support your immune system by staying hydrated.⁵
• Follow a healthy, balanced daily diet and take a supplement like vitamin C, B6, zinc or selenium.^5,6
• Practice deep breathing exercises regularly, to reduce stress and exercise your lungs.²
• Your heart and lungs work together, so follow heart-healthy habits for healthy lungs.2 Learn more about coMra and heart health.⁷

NOTE: coMra is a powerful modality. The uses described above are those recommended by the coMra User Guide. Experience over 10 years has shown that in the case of most chronic conditions, treatments can also be spread out to once or twice per week, without taking the breaks outlined in the guide.

References:

¹ coMra User Guide. ² How to have stronger lungs: 9 ways to keep them healthy – Optum. ³ Tips to keep your lungs healthy. American Lung Association.⁴ Smoking and COPD information. Mount Sinai Health System.⁵ 8 winter immune support tips. Healtheries.⁶ 5 vitamins to keep your immune system strong. Cleveland Clinic.⁷ coMra protocols for heart health. coMra.