Are you thinking about wellness goals for the new year? Here’s a plan to include coMra treatments that boost your gut health and overall well-being.

UNDERSTANDING YOUR GUT

Your gastrointestinal (GI) tract contains a complex balance of microorganisms, known as the gut microbiota. The health of your gut plays an important role in keeping your immune system and metabolism in balance.1

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Experts generally believe that the microbiota starts developing from birth; the GI tract is rapidly colonised at a young age, with life events such as illness, antibiotic medications and dietary changes causing shifts in the microbiota.1

THE EFFECTS OF AN IMBALANCED GUT

When the composition of your intestinal bacteria is thrown out of balance, you’re at higher risk for inflammatory and infectious diseases.1

Signs of poor gut health may include: 2

  • Digestive problems like diarrhoea, constipation and irritable bowel syndrome (IBS)
  • Gas and bloating
  • Unexplained fatigue
  • Sugar cravings
  • Poor sleep quality
  • Skin rashes and breakouts
  • Unexplained weight gain or weight loss
  • Moodiness and irritability

coMra PROTOCOLS FOR CLEANSING AND GUT HEALTH5

coMra’s UNIVERSAL treatment protocols can give you the support to build and maintain gut health.

UNIVERSAL 8 is the Complete Cleanse Protocol, a two-part 10-day treatment focused on detoxing the GI tract as well as the spleen, pancreas and kidneys. This protocol can be used together with a gut reset diet, to help you rebalance and recharge your system.

UNIVERSAL 3 works on your blood and provides overall systemic support.

UNIVERSAL 5 calms the Central Nervous System. It reduces stress and treats emotional exhaustion, both of which have debilitating effects on the gut. You can also enjoy a calmer state of mind and better quality sleep during the process.

Note:

  • The coMra cleanse doesn’t deplete the body, but rather provides you with natural regenerative support.
  • While cleansing, be sure to stay hydrated and get regular mild exercise.

coMra also has a range of protocols for specific GI conditions:

  • GASTROENTEROLOGY 6 treats constipation, diarrhoea and indigestion
  • GASTROENTEROLOGY 9 treats irritable bowel syndrome (IBS)
  • GASTROENTEROLOGY 10 treats gastro-oesophageal reflux disease (GORD)

In addition to coMra treatments, a gut reset diet can help further in restoring the microbial balance in your digestive system.

WHAT IS A GUT RESET?

coMra-for-Gut-HealthAs the name implies, a gut reset is a way of rebalancing your gut and combating the inflammatory responses that put strain on your system. This means cutting out inflammatory ingredients like refined sugar, gluten and dairy from your diet for a certain period of time (this will vary depending on the type of gut reset you choose).3 During this time, you will also need to nourish your gut with healing foods and drinks like bone broth and herbal tea.3

BENEFITS OF A GUT RESET

After rebalancing your gut, you should notice the following benefits: 4

  • Improved digestion
  • Increased energy levels
  • Clearer skin
  • Improved immune response
  • Weight loss

In addition to coMra treatments a gut reset diet can help further in restoring the microbial balance in your digestive system.

NOTE: coMra is a powerful modality. The uses described above are those recommended by the coMra User Guide. Experience over 10 years has shown that in the case of most chronic conditions, treatments can also be spread out to once or twice per week, without taking the breaks outlined in the guide.

References:

1 Thursby E, Juge N. Introduction to the human gut microbiota. Biochem J. 2017;474(11):1823-1836. doi:10.1042/BCJ20160510.
2 Signs of an unhealthy gut, according to experts. Forbes Health.
3 Gut reset diet: improve your digestion for the new year. Bare Bones.
4 The ultimate guide to gut cleansing. Jess Wilson.
5 coMra user guide.